Summer is a time for relaxation, but high temperatures can lead to dehydration. Hydration is key to keeping our bodies healthy and functional.
“Summer Alarm” is a campaign that uses the power of digital media to encourage people to regularly drink water when the air temperature exceeds 30 degrees Celsius. This innovative campaign not only raises awareness about hydration but also educates people about the benefits of choosing water as the ideal drink for summer days, and Jana, with its optimal calcium and magnesium ratio and unique silky taste, is the perfect choice.
Jana brings you several useful tips for maintaining ideal hydration during the summer:
Hydrate with food – summer is the perfect time to enjoy fruits and vegetables that have a high water content.
Set reminders – setting reminders on your phone or using hydration tracking apps can help you stay consistently hydrated.
Plan ahead – if you know you will be spending time outdoors or exercising in high temperatures, always bring your Jana with you.
Adjust your hydration to activities – drink more water before, during, and after physical activities in high temperatures to replenish lost fluids.
Encourage children to drink water regularly – children often forget to drink water during play or other activities, so remind them regularly and be a role model.
Take care of yourself while enjoying the beauty of summer. Your body will thank you, and you’ll be able to enjoy all the joys that summer brings, knowing that you’re taking care of yourself in the best possible way – with refreshing Jana water.
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