Loss of body water in the amount of only 1% of body weight can result in a mild headache, irritability and lack of concentration. Losing more water from the body can cause muscle cramps and increase the risk of dizziness and headaches. Loss of body water of about 2% leads to a decrease in physical abilities. Therefore, make sure that you have a daily intake of at least eight glasses, that is 2 litres of water, thus giving it what it needs.
Jana natural still mineral water, due to the depth of its source, has impeccable purity, a unique mineral composition and recognizable, silky taste.
Hydrate with Jana and enjoy the summer!
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