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Let Jana help you detoxify your body; thanks to the ideal calcium to magnesium ratio, it is your best ally in fight against toxins.

Pristine water with an ideal calcium to magnesium ratio is perfect for starting the process of detoxification.

Today's hectic lifestyle and lack of time and care of our own health put a considerable strain on the body, which is manifested in different ways.

Our bodies send us signals such as excessive weight, slow metabolism or physical and mental fatigue. Detoxification is one of the ways of restoring the body's natural balance, so practising detoxification several times a year has become not only advisable, but essential.

Consuming plenty of liquids is also essential for fighting the toxins. By performing basic vital functions - breathing and sweating - the body releases minerals and trace elements. It is therefore necessary to replace these elements by drinking sufficient amounts of pristine water with a balanced mineral composition on a daily basis.

Due to its properties, the pristine Jana water fits perfectly into the detox plan as it ensures the necessary fluids for eliminating harmful toxins from the body. The ideal calcium to magnesium ratio and low sodium rate are additional reasons why Jana is the best choice for our body.

Moreover, Jana's slightly alkaline pH level corresponds with the pH level of our blood, which further contributes to the optimisation of health.

Detoxification is not something that wears us down; it actually means consuming healthier and nutritionally richer foods that provide our bodies with an optimal amount of calories, vitamins, minerals and fluids. Therefore, during the process of cleaning the body, do not resort to quick and easy solutions.

It is important to follow some tips:

1. Fruit

Eat plenty of fruit in all forms - fresh, dried, frozen

or fruit juices - fruit will give you energy and vitality.

2. Green vegetables

Vegetables - especially green vegetables (broccoli, kale, spinach) - are rich in vitamins and minerals, they boost our immunity, cleanse the body of toxins and, what is more, they have a very low calorie count! Eat plenty of vegetables - raw, steamed, in salads or home-made green juices.

3. Whole grains and legumes

Whole grains and legumes are a great source of antioxidants, vitamins, minerals, proteins and dietary fibre. Include wild or brown rice, whole-grain bread, couscous, bulgur, buckwheat, whole-grain pasta and different kinds of beans, lentils and chickpeas in your diet.

4. Activity/Exercise

Exercise lightly. Walking, yoga, tai chi, stretching and breathing exercises have a beneficial effect on detoxifying the body. Avoid exhausting exercise.

Spend more time in nature, walk and enjoy the fresh air.

5. Sleep

Rest! Rest is very important for the regeneration of our body. During the detoxification process you need at least 8 hours of sleep.

6. Last, but certainly not least: Water!

During the process of body purification do not forget to take plenty of water. Water helps eliminate toxins from the body, boosts our metabolism and mood and improves skin's appearance.

The recommended daily water intake for adults with a sedentary lifestyle is 1.5L to 3L,* and this amount increases depending on physical activity.

We know that water comprises about 60% of our total body weight, so it is important which water it is.

With Jana, you can always be sure that you are choosing the best for yourself and your loved ones.

*according to the recommendations of EFSA (European Food Safety Authority)

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